Somatic Workout

Each session begins by bringing awareness to a body part or related concept, inviting its intelligence to guide your movement. You might reflect on how it feels, what it needs, or even the metaphors it suggests—creating a rich inner dialogue that informs every motion.

Intentional, repeated movement patterns—drawing on simple bodyweight exercises and Pilates concepts—help you build strength, resilience, and internal awareness. These structured flows provide a supportive framework, allowing you to explore safely and fully.

After structure comes expression—free, intuitive movement that lets your energy and emotions flow without restriction. This is your space to move naturally, creatively, and authentically.

Following every high-energy Spill-Out, we return to gentle grounding, tender awareness, and mindful resourcing. This helps integrate your experience, restore balance, and reconnect with your body’s sense of safety and ease.