Yoga Beyond Asana
Yoga Beyond Asana invites you to explore yoga as a complete mind-body-spirit practice. Through thoughtful teachings, gentle movement, reflection, and community sharing, this course helps you cultivate balance, awareness, and deeper wellbeing—beyond just the physical poses.
-
Introduction of Topic
Each session begins with an accessible introduction to a yogic concept—such as the Yoga Sutras, Chakras, or wisdom from the Bhagavad Gita. These teachings provide a thoughtful foundation to deepen your understanding and enrich your practice.
-
Asana Practice
A gentle, guided movement practice follows, designed to embody the theme of the session. These accessible asanas help connect body and mind, supporting your physical wellbeing and presence.
-
Journaling
After movement, you’ll be invited to reflect through guided journaling. This quiet time encourages personal insight, helping you integrate the teachings and your experiences on a deeper level.
-
Sharing & Meditation
We close each session with an open sharing circle and meditation. This space fosters connection, encourages questions, and cultivates community support for your yoga journey.